A complete outdoor exercise programme.

In addition to the benefits of conventional walking, the use of two walking poles alongside a balanced set of exercises allows you to achieve an all-round workout for both body and mind. The exercises can easily be adapted to suit all fitness levels and all ages, from those with specific problems to those who want to regain or maintain fitness.

Pole-zing can be started at a very slow pace and increased to a level that suits you.

You have a choice of Private or Group training to suit your needs. Details at www.pole-zing.com

First session half price. Further details from Corinne Corbett-Thompson 01580 388012/077116074778

or corinne@pole-zing.com