8 Week (MBSR/MBCT) Mindfulness Course – Vestry Hall, Cranbrook

If you have always wanted to learn mindfulness, now is your chance. Or perhaps you did a course a while ago and want a refresher.

This experiential and instructive course will be taught one day a week in groups of 12 or less. MBCT/MBSR is clinically proven to help people manage the stress of physical and emotional difficulties but you don’t have to have specific difficulties to take the course.

I have been practicing for about 6 years and qualified to teach through the Centre for Mindfulness Research and Practice, Bangor University.

The full price for the course is £250, contact me via email (enyaerine@gmail.com) for concessions and further information, consultation and to pay a deposit of £50.

8 May – 3 July, 2017 (bank holiday 29 May excluded)

And an all day session on a Sunday in July TBC

Contact Enya Onah – 07593 959039 or  enyaerine@gmail.com

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